Zumba!

I know, I know......What's all the rage about Zumba? Well, let me tell you. If you hate to work out and think that it's pointless to go sweat just so you can be sore and not see results.....well Zumba is for you! Working out and getting healthy starts in your mind. You have to change the way you think about exercise, or else you will always hate it! Dieting.....its for the birds! They usually don't work and once you stop, you gain the weight back, right? That's why you have to change your thinking! You don't have to diet and kill yourself exercising to look great. My suggestion, get on-line, get some information about eating right and what type of foods will help you get the results you are looking for, then add a little Zumba to the mix! You will be happy, I guarantee!!!

So what is Zumba? Well, I'm not going to go into all the details, I'll just post a link and you can check it out for yourself and make your own decision about it. http://www.zumba.com/ . Check it out and make a decision for yourself. On this site you can read up on it and find an instructor near you. If your excuse is: I don't have time, I can't dance, I'm not ready for that kind of cardio.........get outta heah wit all dat!!!! This class is fun! I'm telling you, when that hour is up, you will be wondering where the time went! But I guarantee you will know when you see how soaked you are from sweat and the fact that your clothes don't fit like they used. They fit BETTER!!!!!

Now I will be honest and say that in my opinion, how much you enjoy Zumba will come down to the instructor! It has to be someone you can vibe with. If your not feeling the instructor, you won't like the class. The better the instructor, the less you realize your working out...until you wake up in the morning and realize that muscles hurt that you didn't even know you had!!!! Trust me, it's worth a try. Here in the city I live, they have Zumba parties often and you can meet the different instructors and get a taste of how they groove! This is helpful because you get to know what your options are when schedules change, their schedule changes, and life just happens, period! So check it out, let me know what you think. I don't think you will be disappointed!!!!!